Weight Training For Women – Does it really make women bulky?

I am constantly telling my girlfriend that weight training for woman will assist with weight loss but do you think she will believe me – No Way. So I went searching for some facts and you will be amazed at what I found.

The good news for all women is that in order to lose weight and tone up you need to lift weights.

According to personal trainer Mikki Reilly, Women don’t have the hormones to make it possible to bulk up as a result of weight training. You see Men produce ten times the amount of testosterone than Women do, Women produce ten times more oestrogen than Men so it’s just not possible for women to gain muscles that will make them bulky unless they take hormones.

So if you want a lean, toned physique (like most Women), then lift heavy weights. Weight training for women is safe, effective and proven to work.

I recommend you read this complete article here it’s great

Let me know how you go.

Till next time.

Dave