There is a lot of uncertainty that weight training for women has limitations attached to it as far as what types of weight training exercises Women can do. Well I am about to dispel that for you right now.
Are there any exercises that Women should avoid when weight training? NO there is not. In fact there are no weight training exercises that women need to avoid, they can do exactly the same one as the Men do.
You just need to take into consideration of course any health or hereditary health conditions you may have that will restrict you from doing specific exercises.
Always consult a professional personal trainer if you are not sure.
There is a great book on weight training for women called 'Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women' it is definitely worth a look and the other book I found to the best on this subject for both Men and Women is 'Burn The Fat,Feed The Muscle' this is the weight training for women bible as far as proven strategies go.
Enjoy and let me know what you think.
Till next time.
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